In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, unprepared there is 14 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Macaroni and cheese, box mix with cheese sauce, unprepared.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and cheese, box mix with cheese sauce, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared are listed below.

Water	26.88 g	26.88%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	12.73 g	12.73%
Total lipid (fat)	10.67 g	10.67%
Ash	3.06 g	3.06%
Carbohydrate, by difference	46.66 g	46.66%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	6.43 g	6.43%
Calcium, Ca	145 mg	0.14%
Iron, Fe	2.07 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	391 mg	0.39%
Potassium, K	197 mg	0.20%
Sodium, Na	766 mg	0.77%
Zinc, Zn	1.3 mg
Copper, Cu	0.163 mg
Manganese, Mn	0.47 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0.6 mg

Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared